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Fresh.Energy
Heat & Home

Heat pumps explained: cost, savings and cold-climate performance

A heat pump moves heat instead of making it, which is why it can deliver two to four units of heat for every unit of electricity it uses. Whether that saves you money depends on what you heat with today, your electricity and fuel prices, and how cold your winters get.

By the Fresh.Energy editorial teamUpdated 2026-10-307 min readSources: government energy agencies & national labs
  • Heat pumps heat and cool from one system, using electricity to move heat between indoors and outdoors.
  • Efficiency is measured as COP: a COP of 3 means 3 units of heat per unit of electricity.
  • Savings are largest when replacing electric resistance, oil or propane heat; against cheap natural gas the result depends on local rates.
  • Cold-climate models keep working well below freezing, but efficiency and capacity both fall as temperatures drop.

How a heat pump works

A heat pump is the same basic machine as an air conditioner. A refrigerant absorbs heat as it evaporates and releases it as it condenses. In summer it pumps heat out of your home; in winter a reversing valve flips the flow to pull heat from outdoor air (or the ground) and release it inside.

Even freezing air contains usable heat, and moving it takes far less energy than creating it.

The main types

  • Ducted air-source: replaces a central furnace or AC and uses your existing ductwork.
  • Ductless mini-split: an outdoor unit feeds one or more wall, ceiling or floor heads. The US Department of Energy notes these need only a small hole through the wall, which makes them popular for additions and homes without ducts.
  • Air-to-water: common in the UK and Europe, feeding radiators or underfloor loops.
  • Ground-source: uses buried loops. Very efficient, but far more expensive to install.

Understanding efficiency: COP, HSPF and SEER

The coefficient of performance (COP) is heat delivered divided by electricity used. Baseboard heat has a COP of 1. A heat pump might run at 3 to 4 in mild weather and drop toward 1.5 to 2 on a very cold night.

Because COP changes with the weather, ratings use seasonal averages. In North America, HSPF (heating) and SEER (cooling) are the headline numbers; in the UK and Europe you will see SCOP. The Department of Energy advises buyers in colder climates to prioritize the highest HSPF they can, and buyers in hot climates to focus on SEER.

Quick take: The single number that drives your running cost is the seasonal COP you actually achieve. Good sizing, a quality installation and sensible thermostat habits matter as much as the model on the spec sheet.

Running costs: a worked example

Take a home that needs 60 million Btu of delivered heat per year, which is plausible for a mid-sized house in a moderately cold climate. One kilowatt-hour equals 3,412 Btu, so that heat equals:

60,000,000 ÷ 3,412 = 17,585 kWh of heat

We will use electricity at $0.17/kWh, close to the 2025 US residential average reported by the US Energy Information Administration. Fuel prices below are illustrative, so swap in the numbers from your own bills.

  • Electric baseboard (COP 1): 17,585 kWh × $0.17 = $2,990
  • Heat pump, seasonal COP 2.5: 17,585 ÷ 2.5 = 7,034 kWh × $0.17 = $1,196
  • Heat pump, seasonal COP 3.0: 17,585 ÷ 3.0 = 5,862 kWh × $0.17 = $997
  • Gas furnace, 95% efficient, $1.50/therm: 600 therms ÷ 0.95 = 632 therms × $1.50 = $947
  • Oil boiler, 85% efficient, $4.00/gallon: 60,000,000 ÷ 138,500 Btu per gallon = 433 gallons; ÷ 0.85 = 510 gallons × $4.00 = $2,040
  • Propane furnace, 90% efficient, $3.00/gallon: 60,000,000 ÷ 91,500 Btu per gallon = 656 gallons; ÷ 0.90 = 729 gallons × $3.00 = $2,186
Heating systemAnnual cost (example)Heat pump (COP 2.5) saves
Electric baseboard$2,990About $1,794
Propane furnace$2,186About $990
Oil boiler$2,040About $844
Older 80% gas furnace (600 ÷ 0.80 = 750 therms)$1,125Roughly break-even (about $71 more)
95% gas furnace$947Costs about $249 more

The pattern is clear. Replacing resistance, oil or propane heat usually pays off strongly. Replacing efficient gas heat is closer to a wash on running cost, and can cost more where electricity is expensive relative to gas. That matches the UK picture: the Energy Saving Trust notes heat pumps generally cost slightly more to run than new gas boilers, though it describes them as more than three times as efficient.

A heat pump also replaces your air conditioner, and time-of-use or heat-pump electricity rates, or rooftop solar, can lower your per-kWh price. Plug your own numbers into our heat pump savings calculator.

Cold-climate performance

Modern variable-speed "cold-climate" units are a different class of equipment from older heat pumps. The Northeast Energy Efficiency Partnerships cold-climate specification, widely used by utility programs, requires a COP above 1.75 at 5°F (−15°C) when running at maximum capacity. Even at that temperature, such a unit delivers nearly twice the heat per kWh of a baseboard heater.

The bigger cold-weather issue is capacity. As it gets colder, the heat a unit can produce drops while your home's heat loss rises. Good installers check capacity at your local design temperature, not just the nameplate rating.

Backup heat and dual-fuel setups

  • Electric resistance strips cover the coldest hours but run at COP 1, so heavy reliance on them erodes savings.
  • Dual-fuel systems keep an existing furnace for the coldest days.
  • Defrost cycles are normal: the unit briefly reverses to clear frost from the outdoor coil.

What heat pumps cost to install

Installed prices vary enormously by home size, ductwork, electrical capacity and region. As a rough guide, a single-zone ductless unit is often a few thousand US dollars installed, while whole-home ducted or multi-zone systems commonly reach five figures. In the UK, the Energy Saving Trust puts a typical air-source installation at around £14,000 before grants.

Costs rise with panel upgrades, new ductwork or larger radiators. A room-by-room heat loss calculation (a Manual J in the US) protects against an oversized system. Reducing heat loss first through insulation and air sealing can let you buy a smaller unit.

Incentives

In the US, the federal 25C home improvement tax credit that covered heat pumps does not apply to equipment placed in service after December 31, 2025, but many states, provinces and utilities still run rebates. In England and Wales, the Boiler Upgrade Scheme has offered £7,500 toward an air-source heat pump. Check our incentives page for current programs before you sign a contract.

Quick take: Get at least three quotes, ask each installer for a written heat loss calculation and the unit's capacity at your design temperature, and compare total cost after incentives. You can request free installer quotes to speed this up.

Is a heat pump right for you?

A heat pump is usually a strong financial choice if you heat with electric resistance, oil or propane, or need to replace an air conditioner anyway. With a newer high-efficiency gas furnace and expensive electricity, it often makes sense to wait until the furnace or AC needs replacing.

For more detail on how the US Department of Energy describes the technology, see its air-source heat pump guide. UK readers can find grant and running-cost information from the Energy Saving Trust.

Frequently asked questions

Do heat pumps work below freezing?

Yes. Cold-climate models continue to heat well below 0°F, though efficiency and output both decline as it gets colder. Proper sizing and a backup heat plan matter most in very cold regions.

Will a heat pump lower my energy bill?

Usually, if you are replacing electric resistance, oil or propane heat. Against an efficient gas furnace, savings depend on your local electricity and gas prices, and running costs can be similar or slightly higher.

How long do heat pumps last?

Lifespans are broadly similar to central air conditioners, and many units last 15 years or more with regular maintenance. Ground-source loops last far longer than the indoor equipment. Clean filters, clear outdoor coils and periodic servicing help.

Should I keep my gas furnace as backup?

Dual-fuel can make sense if your furnace is fairly new or winters are severe. If it is near the end of its life, a cold-climate heat pump with electric backup is often simpler.

Run your own numbers

Plug your bill, prices and climate into our free heat pump savings calculator — every assumption is editable.

Open the Heat pump savings calculator →

This guide is general information, not financial, tax or engineering advice. Prices and incentives change — confirm with qualified local professionals and official program sources. See our methodology and disclosures.